CrossFit West Houston WOD
Strength Work 15 mins
Pistols 5 x 6 R/L
Rest 1:30
Conditioning
Jumping Ring Muscle Up 10
Air Squats 15
Jumping Ring Muscle Up 8
Air Squats 15
Jumping Ring Muscle Up6
Air Squats 15
Jumping Ring Muscle Up 4
Air Squats 15
Jumping Ring Muscle Up 2
Air Squats 15
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