CrossFit West Houston WOD
Strength Work
Back Squat
5-4-3-2
Build to a heavy 2 rep
Conditioning
10-8-6-4
Pistol Squat
Toes 2 Bar
24-20-16-12
Air Squat
Box Jump
10-8-6-4
Pistol Squat
Roes 2 Bar
Complete each couplet before moving on to the next
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