CrossFit West Houston WOD
Strength Work
Back Squat
5-4-3-2
Build to a heavy 2 rep
Conditioning
10-8-6-4
Pistol Squat
Toes 2 Bar
24-20-16-12
Air Squat
Box Jump
10-8-6-4
Pistol Squat
Roes 2 Bar
Complete each couplet before moving on to the next
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
MORE INFO
Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
MORE INFO
No Comments to "Thursday 08/27/20"