CrossFit West Houston WOD
Strength Work 12 mins
KB Complex
KB Strict Press 4 + KB Push Press 8 R/L
5 rounds
Conditioning
DB Snatch 40
Air Squat 30
Run 200m
DB Snatch 30
Air Squat 30
Run 200m
DB Snatch 20
Air Squat 30
Run 200m
DB Snatch 10
Air Squat 30
Run 200m
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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