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Workouts

Saturday 06/27/20

By Rob | In Workouts | on June 26, 2020

CrossFit West Houston WOD

Strength Work 12 mins

KB Complex

KB Strict Press 4 + KB Push Press 8 R/L

5 rounds

Conditioning

DB Snatch 40

Air Squat 30

Run 200m

DB Snatch 30

Air Squat 30

Run 200m

DB Snatch 20

Air Squat 30

Run 200m

DB Snatch 10

Air Squat 30

Run 200m

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