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Uncategorized

Friday 05/22/20

By Rob | In Uncategorized, Workouts | on May 21, 2020

CrossFit West Houston WOD

Strength EMOM for 10 mins

KB Sit Up 4 R/L

Suitcase Single Leg RDL 4 R/L

Conditioning

AMRAP in 15 mins

KB Bent Over Row 10 R/L

KB Thruster 5 R/L

Run 400m

 

Don’t Forget to Reserve a Spot Class Size is Limited

 

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