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Workouts

Saturday 03/21/20

By Rob | In Workouts | on March 20, 2020

CrossFit West Houston WOD

Conditioning:
“Frozen Peas”
16:00 AMRAP
1k Run Buy-in
AMRAP
6 HSPU → 12 Piked HSPU
10 Front Squats 95/65
12 Anchored Situps 35/25

Accessory:
4-5 Rounds For QUALITY
10 Y-T-W
15m Waiters Walk L
20 Banded Pull Aparts
15m Waiters Walk R

 

WARRIOR WOD
5 Rounds For Time:
200m Farmers Carry
10 DB Front Squats 50/35
10 DB Shoulder to Overhead 50/35

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