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Workouts

Wednesday 03/18/20

By Rob | In Workouts | on March 17, 2020

CrossFit West Houston WOD

Strength:

Front Squats
Build to a Heavy set of 8

Conditioning
“Garage Door”
4-7 Sets for Quality:
5 Strict Knees to Elbow
AMRAP Strict Press 75/55
10 Front Rack Lunges
— Rest 1:00 —

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