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Workouts

Tuesday 03/17/20

By Rob | In Workouts | on March 16, 2020

CrossFit West Houston WOD

Conditioning

120 CAL Row

120 Air Bike or 160 Box Step Ups

Core Accesory

8 mins

30 sec Russian Twists

10 Banded Wood Chops L

30 sec Russian Twists

20 Banded Wood Chops R

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