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Workouts

Monday 03/16/20

By Rob | In Workouts | on March 15, 2020

CrossFit West Houston WOD

Power 15 mins

Build to a heavy 3 rep Power Clean

Conditioning

“Back and Forth”

Alternating Tabata

Single  Arm KB swings 44/26 Alt arms every other round

Push Ups

rest 2 mins

Alternating Tabata

Abmat Sit Ups

Ring Rows or Feet Elevated

 

At Home Workout Delivered Through Train Heroic

Please see email from Sunday

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