CrossFit West Houston WOD
Power 15 mins
Build to a heavy 3 rep Power Clean
Conditioning
“Back and Forth”
Alternating Tabata
Single Arm KB swings 44/26 Alt arms every other round
Push Ups
rest 2 mins
Alternating Tabata
Abmat Sit Ups
Ring Rows or Feet Elevated
At Home Workout Delivered Through Train Heroic
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