CrossFit West Houston WOD
8:30 am
Strength/Power Complex 12 mins
Build to a heavy Snatch Balance + 2 Oh Squats
Conditioning
“Leaning Tower”
15 Hang Power Snatch 75/55
200m Run
12 Pull Ups
200m run
Warrior WOD 9:30 am
“Running Angie”
100 Pull Ups
Run 400m
100 Push Ups
Run 400m
100 Sit Ups
Run 400m
100 Air Squats
Run 400m
At Home WOD
Grab a deck of cards
Hearts = Air Squats
Diamonds= Push Ups ->Elevate with a chair or a box
Clubs = Sit Ups
Spades = Double Unders->3x Single Unders
Include Jokers in the deck and do 10 burpees for jokers
Face Cards = 10
Aces= 11
Shuffle deck, draw a card do the number of the suit and exercise.
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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