CrossFit West Houston WOD
Conditioning
“The Dorms”
21-18-15-12-9-6-3
Ring Push UPs
Double KB Front squat 44/26
Shoulder Accessory
4-5 rounds for quality
10 Bottoms up KB Press L
10 Banded External Rotations L
10 Bottoms up KB Press R
10 Banded External Rotations R
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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