CrossFit West Houston WOD
Strength 15 mins
Deadlift 8,8,8,8
Conditioning
“Hair Clip”
For Quality
5 minutes
10 HS on Wall
30 Backwards Jump Rope
5 minutes
10 Sec L Sit HOld
3 jefferson Curl 6060
5 minutes
accumulate Deadhang Hold
Each break = 10 Air Squats
5 min
Partner row for CAL
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