CrossFit West Houston WOD
Conditioning
“Toboggan”
50-40-30-20-10
Knees to Elbows x 1/2
Wallballs 20/14
Double Unders x 2
Hip Glute Accessory 12 mins
8-12 Single Leg KB DL R
30 sec 90/90 hip stretch
8-12 Single Leg KB DL L
30 sec 90/90 hip stretch
No Comments to "Wednesday 03/11/2020"