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Workouts

Tuesday 03/10/2020

By Rob | In Workouts | on March 9, 2020

CrossFit West Houston WOD

Strength Work 12 mins

Build to a heavy 5 rep Stric Press

Conditioning

“High Chair”

4-5 rounds

AMRAP Strict Chin Ups

20 sec Air Bike High Effort

rest 2-3 mins

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