CrossFit West Houston WOD
8:30 WOD
“Eggplant Parm”
AMRAP in 25 mins
1 Rope Climb
8 DB Push Press r/l 50/35
12 Box Step Ups w/DB 24/20
one partner does rounds while other runs 400m then switch
9:30 am Warrior WOD
5 Rounds
400m Run
8 Double KB Snatch 44/26
8 Double KB Push Press 44/26
8 Double KB Front Squats 44/26
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