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Workouts

Saturday 03/08/2020

By Rob | In Workouts | on March 6, 2020

CrossFit West Houston WOD

8:30 WOD

“Eggplant Parm”

AMRAP in 25 mins

1 Rope Climb

8 DB Push Press r/l 50/35

12 Box Step Ups w/DB 24/20

one partner does rounds while other runs 400m then switch

 

9:30 am Warrior WOD

5 Rounds

400m Run

8 Double KB Snatch 44/26

8 Double KB Push Press 44/26

8 Double KB Front Squats 44/26

 

 

 

 

 

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