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Workouts

Wednesday 03/04/2020

By Rob | In Workouts | on March 3, 2020

CrossFit West Houston WOD

Muscle Up and Electric

Accumulate 5-7 sets

1-5 Muscle Ups

8 High Box Jumps

15 Heavy Russian Swings

Rest 1-2 min

 

Conditiniong

“Rapid Fire”

50 DB Snatch 50/35

30 Jumping C2B Pull ups

 

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