CrossFit West Houston WOD
Conditioning
“Trunk Space”
AMRAP in 10 mins
2k/1750 Row
in remaining time
AMRAP Wall Balls 20/14
Rest 5:00
AMRAP in 10 mins
100/80 Cal Air bike
in remaining time
AMRAP Burpees
Core Finisher
3-4 Rounds for Quality
30 sec Hollow Hold
30 sec Heel Taps
30 sec Boat Pose
Rest as needed
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