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Workouts

Saturday 02/29/2020

By Rob | In Workouts | on February 28, 2020

CrossFit West Houston WOD

8:30 am

Strength Work 15 mins

Back Squats Build to a heavy 5 Reps

 

Conditioning

“Cold Shower”

3 Rounds for Time

20 Push Press 95/65

20 Back Squats

10 Bar Facing Burpees

2:00 min Rest between rounds

 

9:30 am Warrior WOD

AMRAP in 20 mins

6 Thrusters 115/85

9 Pull Ups

12 Toes 2 Bar

50 Double Unders

*at 0:00 and 10:00 Run 600m

 

 

 

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