CrossFit West Houston WOD
8:30 am
Strength Work 15 mins
Back Squats Build to a heavy 5 Reps
Conditioning
“Cold Shower”
3 Rounds for Time
20 Push Press 95/65
20 Back Squats
10 Bar Facing Burpees
2:00 min Rest between rounds
9:30 am Warrior WOD
AMRAP in 20 mins
6 Thrusters 115/85
9 Pull Ups
12 Toes 2 Bar
50 Double Unders
*at 0:00 and 10:00 Run 600m
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