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Workouts

Thursday 02/27/2020

By Rob | In Workouts | on February 26, 2020

CrossFit West Houston WOD

Strength Work 15 min

Floor Press Build to a heavy 5 rep

Conditioning

“Kamchatka”

15 min AMRAP

10 KB Suitcase DL Non Dominant

10 KB Around the World Clockwise

10 One Arm KB Swings ND

10 Front Rack Squats ND

40 Walking Lunges

Switch side/ways

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