CrossFit West Houston WOD
Shrink Wrapped
At 0:00 and 14:00
AMRAP 6 mins
1k/800m Row
In remaining time Ring Push Ups
At 7:00 and 21:00
6 min AMRAP
4 min Bike for CALS
AMRAP Air Squats
Knee and Hip Prehab
10 mins
10 Cossack Squats
8 Banded Terminal Knee Ext 8 R/L
8 Banded Reverse Lunges R/L
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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