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Workouts

Tuesday 02/18/2020

By Rob | In Workouts | on February 17, 2020

CrossFit West Houston WOD

Shrink Wrapped

At 0:00 and 14:00

AMRAP 6 mins

1k/800m Row

In remaining time Ring Push Ups

 

At 7:00 and 21:00

6 min AMRAP

4 min Bike for CALS

AMRAP Air Squats

 

Knee and Hip Prehab

10 mins

10 Cossack Squats

8 Banded Terminal Knee Ext 8 R/L

8 Banded Reverse Lunges R/L

 

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