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Workouts

Saturday 02/15/2020

By Rob | In Workouts | on February 14, 2020

CrossFit West Houston WOD

Strength Work

Build to a heavy 8 Rep each side of Single Arm OH Squat

Conditioning

“Flea Market”

20 minute AMRAP

10-20-30-40-50…etc

DB Snatch 50/35

Pull Ups

DB/KB  Goblet Squat

**Divide reps as needed

 

Warrior WOD

12 Curtis P’s 95/65

1000m Row

9 Curtis P’s

1000m Run

6 Curtis P’s

1000m Row

Curtis P = 1 DL+1 hang squat clean+1 Front Rack Lunge R + 1 Front Rack Lunge L + 1 Push Press


 

 

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