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Workouts

Thursday 02/13/2020

By Rob | In Workouts | on February 12, 2020

CrossFit West Houston WOD

Strength Work 20 mins

Bulgarian Split Squat

8-8-8-8 each side

1:00 min rest between sides and sets.

 

Conditioning

50 Wall Balls 20/14

400m Run with Med ball

50 Air Squat Jumping Pull Up

400m Run with med ball

50 Wall Balls

400m Run with med ball

20 min Time Cap

 

 


 

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