CrossFit West Houston WOD
8:30 AM
Partner WOD
25 min AMRAP
30 DB Cleans
30 Box Step Ups with Med Ball 20/14
400 m Run
Accessory Work
2 Rounds
1 min Wall Squat 3121
1 min Seated Straddle
1 min Pigeon each side
9:30 am Warrior WOD
800 m Run
20 Clean and Jerks 135/95
600 m run
15 Clean and Jerks 135/95
400 m run
10 Clean and Jerks 135/95
200m Run
5 Clean and Jerks 135/95
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