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Workouts

Thursday 02/06/2020

By Rob | In Workouts | on February 5, 2020

CrossFit West Houston WOD

LM Test

Rings

Row

Alt WOD

Gymnastics Strength

10 minutes

Build to heavy 5 weighted Ring Dips

Conditioning

AMRAP in 20 mins

150 Double Unders

100/70 CAL Airbike

80 Box Step Up 24/20

60 WallBalls 20/14

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