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Workouts

Saturday 02/01/2020

By Rob | In Workouts | on January 31, 2020

CrossFit West Houston WOD

8:30 WOD

3 Rounds

1 min Wall Balls 20/14

1min Double Unders

1 min Toes 2 Bar

1 min Hang Power Cleans 75/55

1 min Bike/Row

Rest 1 min

 

9:30 Warrior WOD

AMRAP in 20 mins

Run 400 m

10 Power Snatch 135/95

Max Ring Rows

 

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