CrossFit West Houston WOD
LM Test
API
3 Rounds
1min Wall Balls 20/14 (14/10)
1 min Hang Power Cleans 75/55 (Russian Swings 35/26)
1 min Box Jumps 24/20 (Box Step Ups 20/16)
1 min Push Press 75/55 (DB Push Press 25/15)
1 min Burpees (Bodybuilders)
1 min Rest
ALT WOD
3 Rounds
1 min Back Squats 45/35
1 min DB Snatch 50/35
1 min Box Jumps 24/20
1 min Row
1 min Burpees
1 min Rest
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