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Workouts

Saturday 01/18/2020

By Rob | In Workouts | on January 17, 2020

CrossFit West Houston WOD

8:30 AM class

“Shower Hut”

2 Rounds

AMRAP in 5 mins

Row 1000m

In remaining time AMRAP Burpees

Rest 2:00

AMRAP in 5 mins

Run 800m

In remaining Time AMRAP Jumping C2B Pull Ups

Core Finisher

10 minutes accumulate time

Weighted plank for time

*each break 8 tuck ups

 

 

Warrior WOD 9:30am

AMRAP in 20 mins

5 Strict Pull Ups

5 Russian Swings 70/53

10 Push Ups

5 Russian Swings 70/53

15 Air Squats

5 Russian Swings 70/53

 

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