CrossFit West Houston WOD
8:30 AM class
“Shower Hut”
2 Rounds
AMRAP in 5 mins
Row 1000m
In remaining time AMRAP Burpees
Rest 2:00
AMRAP in 5 mins
Run 800m
In remaining Time AMRAP Jumping C2B Pull Ups
Core Finisher
10 minutes accumulate time
Weighted plank for time
*each break 8 tuck ups
Warrior WOD 9:30am
AMRAP in 20 mins
5 Strict Pull Ups
5 Russian Swings 70/53
10 Push Ups
5 Russian Swings 70/53
15 Air Squats
5 Russian Swings 70/53
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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