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Workouts

Tuesday 01/14/2020

By Rob | In Workouts | on January 13, 2020

CrossFit West Houston WOD

Strength Work 15 minutes

Weighted Pull Ups

Build to a heavy 4 rep

 

Conditioning

“Bill the Pony”

3 Rounds

10 Strict Pull Ups

12 Pistols

30 Abmat Sit Ups

200m Run

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