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Workouts

Saturday 01/11/2020

By Rob | In Workouts | on January 10, 2020

CrossFit West Houston WOD

8:30 am Class

Strength Work 18 mins

Front Squats 5,5,5,5,5

Rest 2:00

Building

Conditioning

10 minutes

3 Rounds

16 Jumping Lunges

8 HSPU

8 Power Cleans 95/65

In remaining time AMRAP Thrusters

Warrior WOD 9:30 AM

In 7 minutes

Run 800m

AMRAP Deadlift 275/185

Rest 2 mins

In 7 minutes

Row 1000

AMRAP Cleans 155/115

Rest 2 mins

In 7 minutes 

Run 800m

AMRAP Push Jerk 135/95

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