CrossFit West Houston WOD
8:30 am Class
Strength Work 18 mins
Front Squats 5,5,5,5,5
Rest 2:00
Building
Conditioning
10 minutes
3 Rounds
16 Jumping Lunges
8 HSPU
8 Power Cleans 95/65
In remaining time AMRAP Thrusters
Warrior WOD 9:30 AM
In 7 minutes
Run 800m
AMRAP Deadlift 275/185
Rest 2 mins
In 7 minutes
Row 1000
AMRAP Cleans 155/115
Rest 2 mins
In 7 minutes
Run 800m
AMRAP Push Jerk 135/95
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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