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Workouts

Saturday 01/04/20

By Rob | In Workouts | on January 4, 2020

CrossFit West Houston WOD

8:30 AM

Strength Work 12 minutes

Build to a Heavy 5 Rep

Conditioning

4 Rounds Each Partner

6 Pull Ups

10 Front Squats 95/65

12 Burpees Over a Bar

 

9:30AM Warrior WOD

Daniel

50 Pull Ups

400m Run

21 Thrusters 95/65

400m Run

21 Thrusters 95/65

400m Run

50 Pull Ups

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