CrossFit West Houston WOD
Strength Work 18 mins
Deadlift
5-5-5-5-5
rest 2:00
Workout of the Day
Your Stage Name
On a 15 minute Clock
50 Strict Pull Ups
15 Sit UPs for every break
In remaining time:
AMRAP KB Snatch 53/35
Warrior WOD
Warrior WOD 122819
AMRAP in 25 minutes
run 600m
40 Sit Ups
20 Pull Ups
Post your scores to the Whiteboard.
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