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Workouts

Monday 12/23/19

By Rob | In Workouts | on December 22, 2019

CrossFit West Houston WOD

Strength Work 18 mins

Front Squat

5-5-5-5-5

Rest at least 2:00

Workout of the Day
Babbling Brook
For Total Reps/Cals/Secs
3 Rounds
1:00 Wall Balls 20/14
rest 1:00
1:00 Bike or Row
Rest 1:00
1:00 L Sit
Rest 1:00

Post your scores to the Whiteboard.

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