CrossFit West Houston WOD
Strength Work 18 mins
Front Squat
5-5-5-5-5
Rest at least 2:00
Workout of the Day
Babbling Brook
For Total Reps/Cals/Secs
3 Rounds
1:00 Wall Balls 20/14
rest 1:00
1:00 Bike or Row
Rest 1:00
1:00 L Sit
Rest 1:00
Post your scores to the Whiteboard.
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