CrossFit West Houston WOD
Strength Work
12 min
Barbell Glute Bridge
8-8-8
Workout of the Day
Heistcon
AMRAP in 15 minutes
40 foot walking lunge with twist with slam ball
20 Russian KB Swings 53/35
20 Slam Balls 20/15
10 Sec Hanging L Sit
Post your scores to the Whiteboard.
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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