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Workouts

Wednesday 12/18/19

By Rob | In Workouts | on December 17, 2019

CrossFit West Houston WOD

Workout of the Day
Bordeaux
AMRAP in 5 minutes
CAL Row
Rest 5 min
AMRAP in 5 mins
Burpee Box Jump Overs 24/20
Rest 5 min
AMRAP in 5 mins
Cal Air Bike 10/7
DoubleUnders 20

Post your scores to the Whiteboard.

Finisher

3-4 rounds

30 Sec Russian Twist

10 Banded Hip Abduction R/L

8 Windshield Wipers

10 KB Windmills R/L

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