CrossFit West Houston WOD
Workout of the Day
Drop Shot
21-15-9
Deadlift 225/155
Box Jumps 24/20
Post your scores to the Whiteboard.
Core Finisher
4 Rounds for quality
Single Leg V Ups 10 R/L
Flutter Kicks 30 sec
KB Deadbugs 10 R/L
Hollow Rocks 30 secs
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