CrossFit West Houston WOD
Rolling Thunder
4 Rounds
1:00 min Strict Pull Ups
Rest 30 secs
1:00 min Row for CAL
Rest 30 secs
1:00 Abmat Sit Ups
Rest 30 secs
1:00 Airbike/ Box Step Ups
Rest 30 secs
Lower Body Accessory
3 Rounds
10 Clamshells r/l
30 sec Archbody hold
10 Banded hip abduction r/l
30 sec archbody hold
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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