CrossFit West Houston WOD
Strength Work 15 minutes
Half-Kneeling Press accumulate 4-6 sets Building
rest 1 min between sides/sets
Workout of the Day
Staircase
1-2-3-4-5-6-7-8-9-10
Ring Push Ups
Box Jump 24/20
10-9-8-7-6-5-4-3-2-1
Toes 2 Bar
Wall Ball 20/14
Post your scores to the Whiteboard.
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