CrossFit West Houston WOD
Strength 10 mins
Hang Power Clean Build to a heavy 5
Workout of the Day
Warhead
2 Rounds
4 min AMRAP
6 Hang Clusters 95/65
12 Bar-Facing Burpees
Rest 10:00 in between AMRAPs
Rest
Warrior WOD 9:30
“Daniel”
For time:
50 Pull-ups
400 meter run
21 Thrusters (95 lbs)
800 meter run
21 Thrusters (95 lbs)
400 meter run
50 Pull-ups
Post your scores to the Whiteboard.
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