CrossFit West Houston WOD
Strength
12 minutes
4 x 3 Weighted Pull Up
Rest 2:00
5-10 sec L Sit
Workout of the Day
BackFire
Tabata Weighted Plank 25/15
Rest 1:00
Tabata Air Squats
Rest 1:00
Tabata Arch Body Hollow Hold
Rest 1:00
Tabata Jumping C2B Pull Up
Post your scores to the Whiteboard.
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