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Workouts

Wednesday 11/20/19

By Rob | In Workouts | on November 19, 2019

CrossFit West Houston WOD

Strength 12 minutes

Box Squats

4-6 sets building

Workout of the Day
Daybreak
AMRAP in 14 minutes
3 Toes 2 Bar
5 One Arm Swing L
3 Step Back Lunge each side (KB held in front rack)
3 Toes 2 Bar
5 One Arm Swing R
3 Step Back Lunge each side

Post your scores to the Whiteboard.

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