CrossFit West Houston WOD
Strength 12 minutes
Box Squats
4-6 sets building
Workout of the Day
Daybreak
AMRAP in 14 minutes
3 Toes 2 Bar
5 One Arm Swing L
3 Step Back Lunge each side (KB held in front rack)
3 Toes 2 Bar
5 One Arm Swing R
3 Step Back Lunge each side
Post your scores to the Whiteboard.
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