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Workouts

Saturday 11/16/19

By Rob | In Workouts | on November 15, 2019

CrossFit West Houston WOD

Strength 

DB OH Squats 3 x 8 R/L

rest 1 min between sides and sets

Workout of the Day
Flea Market
AMRAP in 20 minutes in partners
10 -20-30-40-50-….
DB Snatch 50/35
Pull Ups
DB Goblet Squat
*Break reps up as needed. Can play to partner strength i.e. if one partner is good at pull ups they can do extra reps.

Warrior WOD 9:30 AM
Tama
800 m Barbell suit case carry 45/35
31 Toes 2 Bar
31 Push UPs
31 Front Squats 95/65
400m Barbell Suit Case Carry 95/65
31 Toes 2 Bar
31 Push Ups
31 Hang Power Cleans 135/95
200m Barbell Suit Case Carry 135/95

Post your scores to the Whiteboard.

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.

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