CrossFit West Houston WOD
Workout of the Day
Scrunchy
21-15-9
Toes 2 Bar
Box Jumps 24/20
9-15-21
HR Push Up
Box Step Ups 24/20 50/35
then
Core Finisher
Tabata L Sit
Rest 2:00
Tabata Arch Body Hold
Post your scores to the Whiteboard.
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