CrossFit West Houston WOD
Workout of the Day
Wade’s Day WOD
5 Rounds
11 One Arm DB Snatches (50/35)
12 One Arm DB Thrusters (50/35)
11 Weighted Pull Ups (50/35)
Post your scores to the Whiteboard.
This year we are supporting Wade’s Army, a nonprofit 501(c)3 leading the charge against the pediatric cancer, neuroblastoma. Celebrating the courageous life of Wade DeBruin, ( Sept. 22, 2009-Nov. 12, 2011), we are rallying troops to continue his fight against this disease.
Wade’s Army was created to rally against neuroblastoma and give this pediatric cancer a name. Last year, we raised over a hundred fifty thousand dollars in Wade’s name for research and support for families battling the cancer. Wade’s Army offers tax exemptions for individuals and companies that show support.
On November 12, 2019, Wade’s Army will be gathering across the world to bring awareness to Wade’s battle and put up a fight for him on Wade’s Day. We want you to join us in supporting Wade’s Army! Each donation of $35 or more receives the 2019 Wade’s Army uniform we will be rocking on Wade’s Day, November 12th.
Donate now for your uniform or join our fundraising team to help our community reach the fundraising goal!
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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