CrossFit West Houston WOD
Workout of the Day
Silver Fern
AMRAP in 20 min
Russian KB Swings 15 53/35
Wall Balls 12 20/14
Box Jumps 9 24/20
200m Run
then
Accessory Finisher
3 Rounds for time
10 Banded Wood Chops r/l
10 Side-lying hip adduction each side
10 Tuck Ups
10 Glute Bridges with 2 sec pause at the top
Post your scores to the Whiteboard.
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