CrossFit West Houston WOD
Strength Work 15 mins
Front Squats build to a heavy 5 rep
Workout of the Day
Revolving Door
3 Rounds
1:00 Air Squats
1:00 min Rest
1:00 Air Bike or Row
1:00 min Rest
1:00 L-Sit
1:00 min rest
Post your scores to the Whiteboard.
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