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Workouts

Saturday 11/0219

By Rob | In Workouts | on November 1, 2019

CrossFit West Houston WOD

Workout of the Day
Maglev
5 Rounds
4 min AMRAP
12 Deadlifts 185/115
18 Bar-facing Burpees
36 Double Unders
Rest 1:00

Warrior WOD 9:30
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.

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