CrossFit West Houston WOD
Workout of the Day
Open 20.4
30 Box jumps 24/20
15 Clean and Jerks 95/65
30 Box jumps 24/20
15 Clean an Jerks 135/85
30 Box jumps 24/20
10 Clean and Jerks 185/115
30 single leg squats
10 Clean and Jerks 225/145
30 single leg squats
5 Clean and jerks 275/175
30 single leg squats
5 clean and jerks 315/205
20 min time cap
Post your scores to the Whiteboard.
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