CrossFit West Houston WOD
Strength 12 mins
DB Step Ups 5 x 5
Workout of the Day
Canned Soup
AMRAP in 12 mins
10 Single Arm KB Swing 53/35 R
10 KB Front Rack Lunges R
150 m Shuttle Run
10 Single-Arm KB Swings 53/35 L
10 KB Front Rack Lunges L
150 m Shuttle Run
Post your scores to the Whiteboard.
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