CrossFit West Houston WOD
Strength
Power Clean EMOM
1 Power Clean Every Minute On the Minute
Workout of the Day
Relay Station
@ 0:00 & 10:00
4 min AMRAP
6 Toes to Bar
9 Box Jumps 24/20
12 Wall Balls 20/14
@ 5:00 & 15:00
4 min AMRAP
Row 500m
AMRAP burpees over the Rower
Post your scores to the Whiteboard.
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