CrossFit West Houston WOD
Strength 12 minutes
Single Arm DB Press
Build to a heavy 3-5 reps
Workout of the Day
Tiger Balm
2 Rounds
50 sec on 10 sec transition
A) Strict HSPU to abmats
B) L -Sits
C) Pistols
Rest 1min
2 Rounds
50 sec on/ 10 sec transition
A) Push Ups
B) Abmat Sit Ups
C) Air Squats
Post your scores to the Whiteboard.
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