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Workouts

Saturday 10/26/19

By Rob | In Workouts | on October 25, 2019

CrossFit West Houston WOD

 

Strength Work 15 minutes

Deadlift Build to a Heavy 5 Reps

**If you did 20.3 Keep weight medium

Workout of the Day
Pulling Helena
3 Rounds
21 Goblet Squats 53/35
10 Pull Ups
Run 400m

Warrior WOD 9:30
AMRAP in 20 minutes
Row 500m
Run 400m
Bike 30 CAL
Air Squats 20
Strict Pull Ups 10

Post your scores to the Whiteboard.

 

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